BENEFITS OF SQUARE DANCING
LOWER BLOOD PRESSURE
STRENGTHEN BONES
SLOW LOSS OF BONE MASS
LOW IMPACT AEROBICS
CARDIOVASCULAR CONDITIONING
IMPROVE CHOLESTEROL PROFILE
STAY ACTIVE LONGER MENTALLY AND PHYSICALLY
DANCE 3 TO 4 MILES PER EVENING WITHOUT EVEN NOTICING!
And
BURN 300 TO 800 CALORIES
YOU CAN’T THINK ABOUT THE DAY’S WORRIES WHEN YOU’RE LISTENING FOR THE CALLS